Monday, May 11, 2009

Healthy coconut drink

When you have a chance to go to any seaside in Malaysia, you will find coconut tree. This is very common in Malaysia that you can even find this I considered healthy tree in countryside.
Coconut water is really a cooling drink which will lower your body temperature. It is an natural isotonic drink that will quench your thirst.
Coconut water is considered healthy drink and this cooling water has low sugar and carbohydrates, no cholesterol is found in this healthy drink. When we are subjected to laborious job or exercise, I suggest to consume coconut water as it wil re-hydrate our body.
Coconut fruit also can be turned into coconut oil which is full of medical value. Never underestimate coconut and in fact it has a lot of benefit to human health.

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