It had been 2 years that i did not write anything on this blog. Time to refresh again and start to write on this long forgotten blog.
I had been gone through many tough time in the last 2 years. To brush aside the sad story, i have pick up the hobby which is planting bonsai. This hobby require a lot of patient and it really inculcate some quietness inside me.
Saturday, March 9, 2013
Saturday, July 30, 2011
Positive thinking
I have just read a book about positive thinking which i find that this habit is of utmost important in everything we do in our life.
I believe that we are what we think, so let our thought to be all positive, encouraging and drive us to achieve what we desire. Positive thinking lead us to peace of mind and increase our self confident, thus, we have a feeling that we are competent in any endeavor that we undertake. Try to mix around with all your friends which have the same mindset, negative thought is to be eliminated from the mind.
I believe that we are what we think, so let our thought to be all positive, encouraging and drive us to achieve what we desire. Positive thinking lead us to peace of mind and increase our self confident, thus, we have a feeling that we are competent in any endeavor that we undertake. Try to mix around with all your friends which have the same mindset, negative thought is to be eliminated from the mind.
Sunday, July 19, 2009
Tips to Prevent Pimples
Pimples is really a problem that faced by teenagers nowadays. In this post, I got some tips to prevent this irritating pimples coming out to our face. Our face suppose to be bright, clean and looking nice,right. Here is the tips:
1. Never frequently touch the face with our hands, bacteria might get contact with our face and start breeding and it will lead to pimples.
2. Personal hygiene is utmost important, for instance, blanket, bedsheet, pillow and towel has to cleaned all the time.
3. Minimize the consumption of junk food, peanuts, and cake which is high in sugar. All this food is contributing to pimples.
4. Exercise can facilitate metabolisme, therefore, it will be benefit our health and skin.
5. Balance diet has to practiced, take in a lot of vegetables and fruits and do not take canned food will help to get rid of pimples.
6. Stress can cause pimples, thus, we have find ways to release stress. I suggest exercise or you may find other method to get the stress away. Always think positive and be optimistic in everything we do.
7. Sufficient of sleep is essential. Suggested to sleep before 12 midnight.
8. Beautiful face begin with face washing. We got to wash our face at least twice a day to make it clean.
9. Ultra violet coming from sun is able to damage our skin, so apply anti sunburn lotion to protect our face or skin.
Hope the tips will help to prevent the pimples coming out to our face.
1. Never frequently touch the face with our hands, bacteria might get contact with our face and start breeding and it will lead to pimples.
2. Personal hygiene is utmost important, for instance, blanket, bedsheet, pillow and towel has to cleaned all the time.
3. Minimize the consumption of junk food, peanuts, and cake which is high in sugar. All this food is contributing to pimples.
4. Exercise can facilitate metabolisme, therefore, it will be benefit our health and skin.
5. Balance diet has to practiced, take in a lot of vegetables and fruits and do not take canned food will help to get rid of pimples.
6. Stress can cause pimples, thus, we have find ways to release stress. I suggest exercise or you may find other method to get the stress away. Always think positive and be optimistic in everything we do.
7. Sufficient of sleep is essential. Suggested to sleep before 12 midnight.
8. Beautiful face begin with face washing. We got to wash our face at least twice a day to make it clean.
9. Ultra violet coming from sun is able to damage our skin, so apply anti sunburn lotion to protect our face or skin.
Hope the tips will help to prevent the pimples coming out to our face.
Sunday, May 31, 2009
Acts you should not do after a meal
I have some tips on the the acts that you should not do after you have a meal, here it goes:
Don't smoke- Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).
Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal.
Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
Don't bathe - Bathing after meal will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.
Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
Thursday, May 28, 2009
Healthy sunshine
When you talk about sunshine, people will regard it as bright, hope, energetic, happy, smiles and even link it to power or success. But do you know that we do need sunshine for our healthy body.
Medical research has revealed that sunshine falling on our skin produces vitamin D and vitamin D is capable to protect us against heart disease.
Vitamin D can help to regulate calcium metabolism and thus it assist to harden our teeth, having teeth in your mouth will make you look good, right. Teeth is important to chew the food into smaller element and will increase the digestion to the maximum.
Sunshine which provides us vitamin D is believed to protect us against breast cancer. Besides, sunshine also helps to lower blood cholesterol levels, and assist in healthy sugar metabolism.
Sufficient sunshine exposure also contribute to lowering blood pressure and to some extent, it is believed it can cure for certain types of depression, known as seasonal affective disorder (SAD).
Morning sunshine is the best but remember even though we have this natural gift, do not expose your body whole day long just to get vitamin D, heard of ‘sunburn’, it might damage your skin and worst case is you might skin cancer.
Monday, May 25, 2009
Benefits of eating banana(Part 2)
This is part 2 of the benefits of eating banana that will contribute to our health:
Morning Sickness:
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.
Mosquito bites:
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.
Nerves:
Bananas are high in B vitamins that help calm the nervous system.
Overweight and at work?
Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.
Ulcers:
The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
Temperature control:
Many other cultures see bananas as a 'cooling' fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.
Seasonal Affective Disorder (SAD):
Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.
Smoking:
Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.
Stress:
Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.
Strokes:
According to research in 'The New England Journal of Medicine,' eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!
So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrates, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around. So maybe its time to change that well-known phrase so that we say, 'A banana a day keeps the doctor away!'
Morning Sickness:
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.
Mosquito bites:
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.
Nerves:
Bananas are high in B vitamins that help calm the nervous system.
Overweight and at work?
Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.
Ulcers:
The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
Temperature control:
Many other cultures see bananas as a 'cooling' fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.
Seasonal Affective Disorder (SAD):
Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.
Smoking:
Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.
Stress:
Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.
Strokes:
According to research in 'The New England Journal of Medicine,' eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!
So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrates, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around. So maybe its time to change that well-known phrase so that we say, 'A banana a day keeps the doctor away!'
Benefits of eating banana(Part 1)
Bananas Containing three natural sugars - sucrose, fructose and glucose combined with fiber, a banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet
Depression:
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
PMS:
Forget the pills -- eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
Anemia:
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
Blood Pressure:
This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect way to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.
Brain Power:
200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert
Constipation:
High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
Hangovers:
One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.
Heartburn:
Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
Depression:
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
PMS:
Forget the pills -- eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
Anemia:
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
Blood Pressure:
This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect way to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.
Brain Power:
200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert
Constipation:
High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
Hangovers:
One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.
Heartburn:
Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
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