Why DrinkCoconutWater? CocoWater is naturally:
> Low in Carbs
> 99% Fat Free
> Low in sugars
Coconut Water contains organic compounds possessing healthy growth promoting properties that have been known to help:
Keep the body cool and at the proper temperature
Orally re-hydrate your body, it is an all natural isotonic beverage
Carry nutrients and oxygen to cells
Naturally replenish your body's fluids after exercising
Raise your metabolism
Promote weight loss
Boost your immune system
Detoxify and fight viruses
Cleanse your digestive tract
Control diabetes
Aid your body in fighting viruses that cause the flu, herpes, and AIDS
Balance your PH and reduce risk of cancer
Treat kidney and urethral stones
Boost poor circulation
Friday, May 22, 2009
Thursday, May 21, 2009
Tips to healthy breathing
I have some healthy breathing tips to share, here it goes:
We have left, right nose, is that the same for inhale and exhale? Actually they are different, can feel the difference; right side represent the sun, left side represent the moon.
When having headache, try to close right nose and use your left nose to do your breathing, about 5 min, headache will be gone.
If you feel tired, do it the opposite round, close your left nose and breathe through your right nose. After a while, you will feel your mind is fresh again. Right side belongs to heat, so it gets hot easily, left side belongs to cold.
Most of the girls breathe with their left nose, so their heart gets cold easily. Most of the guys breathe with their right nose, so they get angry easily
Do you notice the moment we wake up, which side breathes faster? Left or right?
If left is faster, you will feel tired. So, close your left nose and use your right nose for breathing, you will get refresh quickly This can be taught to kids, but the effect will be better if apply by elders.
I used to have headache, it was so painful, go to doctor, doctor told me: it will be all right if you married! (All audients laugh), doctor does not bullshit, what he said is supported with proofs. That time, every night I am having headache problem, not able to study, I did take medicine, but that is not a good way.
One night, I sit down and close my right nose and breathe with left nose, less than one week, my headache problem is gone! I continue to do it one month, from that night until today, headache does not attack me anymore.
This is what I experienced myself, I told others, if headache, can try this way, because this is effective for me. Many people have tried and it works for them as well. This is a natural therapy, not like medicine, taking for long term will get side effect. So, why not try it out?
Always breathing your body can feel very relax.
Wish everyone well and healthy, and advice people must do good and act good
We have left, right nose, is that the same for inhale and exhale? Actually they are different, can feel the difference; right side represent the sun, left side represent the moon.
When having headache, try to close right nose and use your left nose to do your breathing, about 5 min, headache will be gone.
If you feel tired, do it the opposite round, close your left nose and breathe through your right nose. After a while, you will feel your mind is fresh again. Right side belongs to heat, so it gets hot easily, left side belongs to cold.
Most of the girls breathe with their left nose, so their heart gets cold easily. Most of the guys breathe with their right nose, so they get angry easily
Do you notice the moment we wake up, which side breathes faster? Left or right?
If left is faster, you will feel tired. So, close your left nose and use your right nose for breathing, you will get refresh quickly This can be taught to kids, but the effect will be better if apply by elders.
I used to have headache, it was so painful, go to doctor, doctor told me: it will be all right if you married! (All audients laugh), doctor does not bullshit, what he said is supported with proofs. That time, every night I am having headache problem, not able to study, I did take medicine, but that is not a good way.
One night, I sit down and close my right nose and breathe with left nose, less than one week, my headache problem is gone! I continue to do it one month, from that night until today, headache does not attack me anymore.
This is what I experienced myself, I told others, if headache, can try this way, because this is effective for me. Many people have tried and it works for them as well. This is a natural therapy, not like medicine, taking for long term will get side effect. So, why not try it out?
Always breathing your body can feel very relax.
Wish everyone well and healthy, and advice people must do good and act good
Wednesday, May 20, 2009
Tips to better and healthy life
Here is some tips to better and healthy life. If practise, i am sure it will improve our life quality.
1. Take a 10-30 minutes walk every day. And while you walk, smile.
2. Sit in silence for at least 10 minutes each day.
3. Sleep for 7 hours.
4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
5. Play more games.
6. Read more books than you did in 2008.
7. Make time to practice meditation, yoga, and prayer. They provide us with daily fuel for our busy lives.
8. Spend time with people over the age of 70 & under the age of 6.
9. Dream more while you are awake.
10. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
11. Drink plenty of water.
12. Try to make at least three people smile each day.
13. Don't waste your precious energy on gossip.
14. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.
15. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
16. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
17. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
18. Smile and laugh more.
19. Life is too short to waste time hating anyone. Don't hate others.
20. Don't take yourself so seriously. No one else does.
21. You don't have to win every argument. Agree to disagree.
22. Make peace with your past so it won't spoil the present.
23. Don't compare your life to others'. You have no idea what their journey is all about. Don't compare your partner with others.
24. No one is in charge of your happiness except you.
25. Forgive everyone for everything.
26.. What other people think of you is none of your business.
27. However good or bad a situation is, it will change.
28. Your job won't take care of you when you are sick. Your friends will. Stay in touch.
29. Get rid of anything that isn't useful, beautiful or joyful.
30. Envy is a waste of time. You already have all you need.
31. The best is yet to come.
32. No matter how you feel, get up, dress up and show up.
33. Do the right thing!
34. Call your family often.
35. Your inner most is always happy. So be happy.
36. Each day give something good to others.
37. Don't over do. Keep your limits.
1. Take a 10-30 minutes walk every day. And while you walk, smile.
2. Sit in silence for at least 10 minutes each day.
3. Sleep for 7 hours.
4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
5. Play more games.
6. Read more books than you did in 2008.
7. Make time to practice meditation, yoga, and prayer. They provide us with daily fuel for our busy lives.
8. Spend time with people over the age of 70 & under the age of 6.
9. Dream more while you are awake.
10. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
11. Drink plenty of water.
12. Try to make at least three people smile each day.
13. Don't waste your precious energy on gossip.
14. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.
15. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
16. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
17. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
18. Smile and laugh more.
19. Life is too short to waste time hating anyone. Don't hate others.
20. Don't take yourself so seriously. No one else does.
21. You don't have to win every argument. Agree to disagree.
22. Make peace with your past so it won't spoil the present.
23. Don't compare your life to others'. You have no idea what their journey is all about. Don't compare your partner with others.
24. No one is in charge of your happiness except you.
25. Forgive everyone for everything.
26.. What other people think of you is none of your business.
27. However good or bad a situation is, it will change.
28. Your job won't take care of you when you are sick. Your friends will. Stay in touch.
29. Get rid of anything that isn't useful, beautiful or joyful.
30. Envy is a waste of time. You already have all you need.
31. The best is yet to come.
32. No matter how you feel, get up, dress up and show up.
33. Do the right thing!
34. Call your family often.
35. Your inner most is always happy. So be happy.
36. Each day give something good to others.
37. Don't over do. Keep your limits.
Tuesday, May 19, 2009
Healthy foods
Indian Gooseberry: Indian gooseberry is also very effective in controlling high blood pressure.
Lemon: Lemon is also very effective food in controlling high blood pressure.It helps in maintaining capillary fragility.
Grapefruit: Grapefruit is useful in preventing high blood pressure.
Watermelon: Watermelon also safeguards against high blood pressure.The seeds of watermelon also can be dried and roasted and taken in liberal amounts.
Rice: Rice is low-fat, low-cholesterol and low-salt content is very good for people suffering from high B.P. who have been advised salt-restricted diet.Particularly brown rice having calcium soothes and relaxes the nervous system and helps relieve High B.P symptoms.
Potato: Boiled potatoes are very valuable in lowering high B.P.. Boiled potatoes absorb very little salt and thus are very useful.Potatoes are rich in Potassium and not sodium salts and magnesium present in potato is also beneficial.
Parsley: Parsley is very useful in high blood pressure..It helps maintain the blood vessels .Parsley can be taken as a beverage by simmering 20gms of fresh parsley leaves gently in 250 ml of water for a few minutes.Drink this several times a day.
Vegetable Juice: Raw vegetable juices, especially carrot and spinach juices, taken separately or in combination, are also beneficial in the treatment of high B.P If taken in combination, 300 ml of carrot juice and 200 ml of spinach juice should be mixed to make 500 ml and taken daily.If taken separately, one glass should be taken twice daily, morning and evening.
Cut down on these: Cut down on salt, cholesterol, fat, tea, coffee and alcohol intake to keep a tab on high blood pressure.
Don't repress your feelings: Don't repress your feelings, talk about them to friends and exercise regularly.
Monday, May 18, 2009
Carbohydrates
Carbohydrates and fats are energy-giving nutrients. Spare protein not needed for growth or repair can also be broken down and used for energy.
Energy is needed for activity, but even when we are resting, we need energy. For instance, the body needs energy to remain warm, for the hearth to pump blood around the body, and for the lungs to take in air.
The energy value of foods is measured in a unit of heat called the calorie. Fat contains twice as many calories as carbohydrates and protein.
Carbohydrates are made by plants from carbon dioxide and water. This process is called photosynthesis and uses energy from the sun.
After digestion, carbohydrates are converted into glucose, a simple sugar. This glucose is passed to all parts of the body for use as energy.
If people eat more carbohydrates than they use as energy, the spare carbohydrates is stored in the body as fat.
Researchers have discovered that fats affect the amount of a substance in the blood called cholesterol. Cholesterol in the blood can cause heart disease. As a result of this, fat should be eaten less in our daily diet as to maintain our health.
Sunday, May 17, 2009
Protein
The word protein actually comes from the Greek word meaning' I am first '. It is the first and most important nutrient in our diet, and we cannot live without it.
All living things, both plants and animals, need protein to grow. Children are still growing, and need protein to build up the millions of body cells which form muscles, skin, nerves, and body organ. Although adults have stopped growing, they still need protein to replace and renew worn-out or damaged body cells.
When the skin is cut, new cells must be formed to heal the wound. If more protein is eaten than the body needs for growth and repair, the spare protein is broken down and used for energy.
Protein is found in all living things, plants and animals. Some foods are better sources of protein than others. Animal foods which are good sources of protein include meat, fish, cheese, eggs, and milk.
Vegetable foods which are good sources of protein include the seeds of plants such as peas, beans, cereals, nuts, and rice.
All living things, both plants and animals, need protein to grow. Children are still growing, and need protein to build up the millions of body cells which form muscles, skin, nerves, and body organ. Although adults have stopped growing, they still need protein to replace and renew worn-out or damaged body cells.
When the skin is cut, new cells must be formed to heal the wound. If more protein is eaten than the body needs for growth and repair, the spare protein is broken down and used for energy.
Protein is found in all living things, plants and animals. Some foods are better sources of protein than others. Animal foods which are good sources of protein include meat, fish, cheese, eggs, and milk.
Vegetable foods which are good sources of protein include the seeds of plants such as peas, beans, cereals, nuts, and rice.
Friday, May 15, 2009
Swine flu
Swine Influenza(swine flu) is a respiratory disease of pigs caused by type A influenza virused(H1N1 subtype) that caused regular outbreaks in pigs. People do not normally get swine flu, but infections can and do happen.
Swine flu viruses have been reported to spread from person to person, but in the past, this transmission was limited and not sustained beyond three people.
Spread of this swine influenza A (H1N1) virus is thought to be happening in the same way that seasonal flu spreads. Flu viruses are spread mainly from person to person through coughing or sneezing of people with influenza. Sometimes people may become infected by something with flu viruses on it and then touching their mouth nose.
Infected people may be able to infect others beginning 1 day before symtoms develop and up to 7 or more days after becoming sick. That means that you may be able to pass on the flu to someone else before you know you are sick, as well as while you are sick.
First and most important: wash your hands. Try to stay in good general health. Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food. Try not touch surfaces that may be contaminated with the flu virus. Avoid contact with people who are sick
Swine flu viruses have been reported to spread from person to person, but in the past, this transmission was limited and not sustained beyond three people.
Spread of this swine influenza A (H1N1) virus is thought to be happening in the same way that seasonal flu spreads. Flu viruses are spread mainly from person to person through coughing or sneezing of people with influenza. Sometimes people may become infected by something with flu viruses on it and then touching their mouth nose.
Infected people may be able to infect others beginning 1 day before symtoms develop and up to 7 or more days after becoming sick. That means that you may be able to pass on the flu to someone else before you know you are sick, as well as while you are sick.
First and most important: wash your hands. Try to stay in good general health. Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food. Try not touch surfaces that may be contaminated with the flu virus. Avoid contact with people who are sick
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